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Spinal Backrack
Banish Back Pain
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  • Home
  • About Us
    • Why is Backrack priced this way?
    • Why is Backrack different from other products on the market?
  • Products
    • BACKRACK™ – SPINAL DECOMPRESSION DEVICE
    • BACKRACK LUMBAR BELT
    • BACKRACK CHAIR SUPPORT
    • BACKRACK CAR SEAT SUPPORT
    • BACKRACK AND BACKRACK LUMBAR BELT COMBO OFFER
    • BACKRACK SYSTEM GROUP
  • INFORMATION
    • How does it work?
    • Exercises
  • CLINIC
    • Book appointment
    • Treatments
    • Surgery
    • Back anatomy
    • Clinic website
    • Patients
    • Medical Endorsements
    • Independent study
    • Finite analysis of the backrack
  • News
  • Contact

Category Archives: Exercises

Spinal stenosis exercises to reduce pain

Exercises, Spinal stenosisBy Spinal Backrack24 March 2022

Back and neck pain that occurs due to spinal stenosis can be alleviated through exercises that decompress the region of the spine where the stenosis is present.

Herniated Disc Exercises for Pain Relief

Bulging/Herniated disc, ExercisesBy Spinal Backrack10 March 2022

Gentle exercises that focus on strengthening and stabilizing and decompressing the back are recommended to relieve pain caused by herniated discs.

Exercises and stretches for mid back pain relief

Exercises, Middle Back Pain, Thoracic painBy Spinal Backrack3 March 2022

Some exercises and stretches to try for mid back pain relief include various Yoga poses, as well as exercises that decompress the spine.

Lower back and hip pain exercises you can do at home

Exercises, Hip Pain, Lower back painBy Spinal Backrack11 November 2021Leave a comment

Provided that you pain in this region isn’t caused by anything serious, exercises are some of the best approaches to help speed up recovery, as they are non-invasive and offer multiple benefits. Needless to say, exercises can be tailored to the sufferer’s need and can be performed at a pace that is comfortable for the person.

Lower back pain exercises

Are exercises for lower back pain effective?

Exercises, Lower back painBy Spinal Backrack25 June 2021Leave a comment

Exercises can be a great way to overcome lower back pain. They can be especially beneficial if your pain is on the milder side.

Spinal Care at Home

How to Take Care Of Your Spine At Home?

Exercises, Spinal Decompression, TechnologyBy Spinal Backrack18 February 2021Leave a comment

Have you been dealing with back pain for a long time? Are you tired of taking trips to the hospital or clinic every time you feel pain in the back with the uncertainty that you might or might not be able to manage? Let us introduce the unique, patented, Backrack technology that allows for simple…

Backrack Exercise To Relieve Back Pain

Backrack Exercise – A Non-Invasive Way To Relieve Back Pain

Back pain, Exercises, Spinal DecompressionBy Spinal Backrack15 January 2021Leave a comment

Back pain is the third most common reason behind doctor visits. It is estimated that approximately 80% of the population will suffer from back pain at some point. Most common back pains will resolve on their own. Since so many people suffer from back pain throughout the world there is no shortage of back treatment…

Backrack Helps Chiros and Physios

Lumbar Spine Problems and Backrack Exercise

Exercises, Lower back painBy Spinal Backrack5 January 2021Leave a comment

One of the most common reasons for a doctor visit is back pain. Back pain is also the leading cause of disability in the UK and it is the main reason for missed worked days in the USA. It is estimated that about fifty percent of adults experience back pain each year. Lower back pain…

Backrack Posture Alignment

How to Relieve Back Pain at Home during COVID-19

Back pain, Exercises, Physiotherapist, Spinal DecompressionBy Spinal Backrack23 August 20202 Comments

Although, staying home is safe during pandemic but back pain doesn’t let you do that. You have to go outside to visit your health provider at your earliest convenience. There are plenty of home remedies or therapies to soothe back pain.

Cervical Vertigo – 100% Natural Treatment

Cervical Pain, Exercises, Spinal DecompressionBy Admin14 January 2020

Cervical Vertigo, which is also known as cervicogenic dizziness, is a condition related to the neck, or the upper cervical region of the spine. The condition itself makes a person feel dizzy, as if their surroundings are spinning. In other words, cervical vertigo is dizziness that originates from the cervical area of the spine. Vertigo…

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