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Category Archives: Exercises

Discover A Well-founded Treatment for Lower Back Pain!

You might be familiar with a doctor’s recommendation to stay physically fit if you are on lower back pain. It is a form of self-treatment that is obtained from clinical guidelines regarding back pain. A research study has been founded in favor of walking as an evident option for people on low back pain, preventing any further recurrence. The .

Lower Back Pain Influenced Breathing Patterns

As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also improves. It is understood that the diaphragm always contracts due to inspiration. This results in an increase in intra-abdominal pressure and stiffness in the lumbar spine. Activities, stability is maintained in all directions. This .

How Industrial Workers Can Treat and Prevent Back Pain?

There are many jobs that require handling, lifting, pushing and carrying heavy items. Industrial workers or labour at cargo ships, hospitals, factories, construction and many other industries handle weight every day. Frequent weightlifting practise can result in musculoskeletal injuries i.e. strains and sprains, spasm of back muscles and many other types of disorders including sciatic nerve injury. There is .

How To Help Your Back This Winter

Human body is blessed with the intrinsic ability to adjust with the changing climate but within its capacity. There are chances that you may get some health-related issues or back problems, especially you had been affected by a backache earlier in your life too. Back Problems Obsereved in Winter Winter may trigger the following back problems: 1) Hypothermia Every .

Safe Lifting and Material Handling Tips To Avoid Back Injury

Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing or pulling a load. Mechanical handling of loads affect the health of workers and can cause musculoskeletal system disorders, e.g. low back pain because the extra strain is experienced by body muscles and bones and the natural resonant frequency of lumbar spine .

Spinal Backrack – Medinmove

We are delighted to announce our business partnership with Medinmove  –  They are currently using the Spinal Backrack as an innovative and unique tool to help their patients improve posture and help them relieve and treat their back pain. MedinMove is a new physiotherapy studio with a medical gym created for the treatment and prevention of all pathologies affecting the neuro-musculoskeletal .

What is Kyphosis and Scoliosis?

Scoliosis is abnormal curvature of the spine in the coronal (lateral) plane. Scoliosis of between 10° and 20° is called mild. … This can be caused either by hereditary or developmental factors (metabolic, habitual postures, lack of exercise etc). There are over 80 types of scoliosis and some causes are unknown (ideopathic). Curvatures up to 40 degrees can be treated non-surgically but the condition should be .
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