Are you suffering from constant back pain? You are probably looking this article up because, despite treatments, your back pain won’t go. Misdiagnosed back pain is the main reason why a majority of people suffer from this horrible ache. Mistaken diagnosis can have many causes. This problem is often treated as temporary or typical pain,…
What is a slipped disk? Between each bone of your spine, there sit rubber-like cushions called disks. A slipped disc or a herniated disk occurs when part of the centre of the disc (nucleus) moves out through a tear in the outer exterior of the disc (annulus). A ruptured or slipped disk can occur at…
Not all back problems require invasive treatments such as painkillers, steroid injections, spinal fusion, and etc. Today, surgery is a widely accepted part of medical science which is a quite brutal approach to treat back pain. Do you know that almost every type of common back pain can be treated without even using any medicine?…
Some persons have a higher risk of having acute and chronic back injuries due to their lifestyle of such kind which is not very good for their back. Athletes are also included in this category the people of which have to suffer from the lumbar injuries more than the ordinary population. No matter, if the…
Back pain is usually the morning alarm for many people, causes them to wake up early due to the discomfort. Morning pain rarely occurs due to a serious problem. There are many causes of back pain that can be treated by yourself if you take some measures on your own. Sometimes, simple things like changing…
Did you know that every third person suffers from soul torturing immense back pain? And every second person ignores it. People usually think that backache is just a normal ache, that will fade off after some time but they should know that sometimes back pain is just the indicator of many more fatal diseases. Yes,…
Neck pain transferred to your head is not a normal headache. This type of severe headache is called “tension headache.” Know the Soul Cause of Tension Headache The cause of this kind of headache lye in the neck. It is due to the muscles around your skull. At the very base of your head (skull)…
If you have stumbled upon this post, you must be suffering from some kind of back pain, and eagerly looking for solutions to improve it. But before treating back pain, you must first understand why it happens in the first place. You’ll be surprised to know that back pain is one of the most common…
You might be familiar with a doctor’s recommendation to stay physically fit if you are on lower back pain. It is a form of self-treatment that is obtained from clinical guidelines regarding back pain. A research study has been founded in favor of walking as an evident option for people on low back pain, preventing…
As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also improves. It is understood that the diaphragm always contracts due to inspiration. This results in an increase in intra-abdominal pressure and stiffness in the lumbar spine. Activities, stability is maintained…