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Category Archives: Exercises

How Industrial Workers Can Treat and Prevent Back Pain?

There are many jobs that require handling, lifting, pushing and carrying heavy items. Industrial workers or labour at cargo ships, hospitals, factories, construction and many other industries handle weight every day. Frequent weightlifting practise can result in musculoskeletal injuries i.e. strains and sprains, spasm of back muscles and many other types of disorders including sciatic nerve injury. There is .

How To Help Your Back This Winter

Human body is blessed with the intrinsic ability to adjust with the changing climate but within its capacity. There are chances that you may get some health-related issues or back problems, especially you had been affected by a backache earlier in your life too. Back Problems Obsereved in Winter Winter may trigger the following back problems: 1) Hypothermia Every .

Safe Lifting and Material Handling Tips To Avoid Back Injury

Mechanical handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing or pulling a load. Mechanical handling of loads affect the health of workers and can cause musculoskeletal system disorders, e.g. low back pain because the extra strain is experienced by body muscles and bones and the natural resonant frequency of lumbar spine .

Spinal Backrack – Medinmove

We are delighted to announce our business partnership with Medinmove  –  They are currently using the Spinal Backrack as an innovative and unique tool to help their patients improve posture and help them relieve and treat their back pain. MedinMove is a new physiotherapy studio with a medical gym created for the treatment and prevention of all pathologies affecting the neuro-musculoskeletal .

What is Kyphosis and Scoliosis?

Scoliosis is abnormal curvature of the spine in the coronal (lateral) plane. Scoliosis of between 10° and 20° is called mild. … This can be caused either by hereditary or developmental factors (metabolic, habitual postures, lack of exercise etc). There are over 80 types of scoliosis and some causes are unknown (ideopathic). Curvatures up to 40 degrees can be treated non-surgically but the condition should be .

Spinal Backack – 2nd Advanced Exercises – Stomach Crunch

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .

The Benefits of Spinal Decompression – The Spine Backrack System

Back pain is one of the most debilitating forms of discomfort, and happens to many people for various reasons. A safe and non-invasive, home based treatment based on spinal decompression is available and has produced numerous success stories for relieving pain without having to have surgery. Here at Spine Backrack our Backrack system which is based on 45 years clinical .
Exercise to mobilize the facet joints of spine

Spinal Backack – 1st Advanced Excercises – Double Leg Raise with Tilt

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .
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