Are exercises for lower back pain effective?
Exercises can be a great way to overcome lower back pain. They can be especially beneficial if your pain is on the milder side.
How to Take Care Of Your Spine At Home?
Have you been dealing with back pain for a long time? Are you tired of taking trips to the hospital or clinic every time you feel pain in the back with the uncertainty that you might or might not be able to manage? Let us introduce the unique, patented, Backrack technology that allows for simple…
Backrack Exercise – A Non-Invasive Way To Relieve Back Pain
Back pain is the third most common reason behind doctor visits. It is estimated that approximately 80% of the population will suffer from back pain at some point. Most common back pains will resolve on their own. Since so many people suffer from back pain throughout the world there is no shortage of back treatment…
How to Relieve Back Pain at Home during COVID-19
Although, staying home is safe during pandemic but back pain doesn’t let you do that. You have to go outside to visit your health provider at your earliest convenience. There are plenty of home remedies or therapies to soothe back pain.
Cervical Vertigo – 100% Natural Treatment
Cervical Vertigo, which is also known as cervicogenic dizziness, is a condition related to the neck, or the upper cervical region of the spine. The condition itself makes a person feel dizzy, as if their surroundings are spinning. In other words, cervical vertigo is dizziness that originates from the cervical area of the spine. Vertigo…
Slipped Disk Treatment At Home
What is a slipped disk? Between each bone of your spine, there sit rubber-like cushions called disks. A slipped disc or a herniated disk occurs when part of the centre of the disc (nucleus) moves out through a tear in the outer exterior of the disc (annulus). A ruptured or slipped disk can occur at…
Lower Back Pain in Athletes
Some persons have a higher risk of having acute and chronic back injuries due to their lifestyle of such kind which is not very good for their back. Athletes are also included in this category the people of which have to suffer from the lumbar injuries more than the ordinary population. No matter, if the…
Why You Should Not Take “Back Pain” For Granted
Did you know that every third person suffers from soul torturing immense back pain? And every second person ignores it. People usually think that backache is just a normal ache, that will fade off after some time but they should know that sometimes back pain is just the indicator of many more fatal diseases. Yes,…
Turning Good Posture into Less Back Pain
If you have stumbled upon this post, you must be suffering from some kind of back pain, and eagerly looking for solutions to improve it. But before treating back pain, you must first understand why it happens in the first place. You’ll be surprised to know that back pain is one of the most common…
Spinal Backrack Exercises with Dr. Marco De Paolis
Dott. Marco De Paolis, physiotherapist, currently working for Merseg FKT physiotherapy centre specialising in rehabilitation and sports education based in Rome trying the Spinal Backrack. In this video he is demonstrating the Spinal Backrack and its benefits including shoulder rotation, hip raise and thoracic exercises. Backrack is 100% Non-Invasive Treatment Learn more about the Backrack…