Category: Exercises


Lower Back Pain in Athletes

Some persons have a higher risk of having acute and chronic back injuries due to their lifestyle of such kind which is not very good


Turning Good Posture into Less Back Pain

Good posture can greatly reduce the occurrence of back pain, as this problem is most commonly caused by mechanical factors such as bad posture.

Spine exercise using Backrack

Spinal Backrack Exercises with Dr. Marco De Paolis

Dott. Marco De Paolis, physiotherapist, currently working for Merseg FKT physiotherapy centre specialising in rehabilitation and sports education based in Rome trying the Spinal Backrack.