Back pain could be due to many reasons such as improper posture, lifting too much weight or age. However, not many people would expect it to be due to stress and anxiety. In some cases stress can indeed lead to or worsen back pain.
The diagnosis of this disease is psycho-physiological since physical symptoms are a result of the psychological condition of the person. Stress could initiate back pain and also causes chronic pain for many people.
Diagnosis of Stress-Related Back Pain
This idea is not widely accepted by at the moment, and as such it is likely that your physical practitioner might not even attribute your back pain to stress levels. To consider diagnosing this pain, the doctor has to rule out all other possible reason for back pain.
After the examination, they will rule out other factors like age, posture, deformity, etc. and then diagnose stress-related back pain. Once you are diagnosed, you have to look for ways to treat both the psychological and physical back pain symptoms.
Since medical procedures are largely focused on physical well-being and addressing physical stressors, they will not help with psychological stress or emotional stress, but that still has to be addressed for an improvement in overall well-being. Options to treat this type of back pain include increased pain management levels through physical activity and working with a counsellor to address any psychological matters that may be making the patient feel stressed out.
Physical Conditioning
A great way to tackle this problem is to exercise. Most people stop working out in this condition because their existing back pain does not let them exercise. Some people fear that they would make their back pain worse with exercise. In reality, when you start leading a sedentary lifestyle, back muscles become used to it and their support for the spine decreases, leading to an increase in spine pain levels, including neck pain and muscle pain.
Walking might be a good way to start getting active and ensure the release of endorphins in the body.These hormones play a role in pain relief. Also, walking does wonders for treating your lower back pain. Once you build enough strength through walking, you can go on to stretching or extensive training.
Additionally, to improve your spinal health, strength and mobility you can also engage in spinal decompression exercises. Chances are that if you have been inactive for a while, this immobility may be responsible for causing your vertebrae to become compressed due to the lack of support from weakened muscles, and you may be especially prone to suffering from low back pain. When your vertebrae become compressed, they can press down on other spinal structures such as discs and nerves.
To ensure this issue is addressed as well, reversing the process of compression is ideal. You can decompress your spine yourself at home, with the help of a simple orthopaedic device called the Backrack.
Backrack Spinal Decompression Device
Counselling
Since this back pain is due to stress, it is important to identify the cause of stress. Whether it is issues at home, work, or in other environments, it is important that you seek professional help to learn how to manage them. After identifying the cause, work on solving the problem. As long as the stress remains, it will keep triggering the pain.
You can go to therapy or talk to a counsellor about it. They will help you in coping with the stress in your life. Your therapist will also be able to understand your problem and help you develop strategies to keep stress at a minimum level. This will then help in reducing your back pain.
In cases of stress-related back pain, the patient feels improvement as stress is lowered so its treatment is much simpler.
With proper guidance and a positive approach towards life, you will be able to reduce stress-related back pain.
Author: Spinal Backrack
