Back pain is the third leading cause of visiting a doctor all over the world. It usually goes away on its own and almost 90% of the persons suffering from lower backache recover within a few weeks. The pain may be sudden or gradual in onset and it may be of sharp or dull type. The pain can range .
Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .