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Tag Archives: advanced exercise for back pain

Does Back Pain Go Away on its Own? Clinical Features and Duration of an Acute Back Pain

Back pain is the third leading cause of visiting a doctor all over the world. It usually goes away on its own and almost 90% of the persons suffering from lower backache recover within a few weeks. The pain may be sudden or gradual in onset and it may be of sharp or dull type. The pain can range .
Exercise to mobilize the facet joints of spine

Spinal Backack – 1st Advanced Excercises – Double Leg Raise with Tilt

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .
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