Tag: back muscle pain

Muscle Spasm

Release Tight Back Muscles at Home

To release tight back muscles at home you can perform a series of simple exercises with the Backrack, that will relieve any existing pain, providing long-term relief.

Muscle Spasm

How Long Do Back Muscle Spasms Last?

The duration of back muscle spasms can vary depending on the severity of the spasm and the underlying cause, and can span between a few minutes to a few hours per episode.