Muscle Spasm
Release Tight Back Muscles at Home
To release tight back muscles at home you can perform a series of simple exercises with the Backrack, that will relieve any existing pain, providing long-term relief.
29 April 2023
To release tight back muscles at home you can perform a series of simple exercises with the Backrack, that will relieve any existing pain, providing long-term relief.
The duration of back muscle spasms can vary depending on the severity of the spasm and the underlying cause, and can span between a few minutes to a few hours per episode.
Unsure which protocol you need? Select your symptoms for a clinical recommendation.