Chronic neck pain is backache is not uncommon these days but the fact not realised by most of the persons is that your daily routine habits worsen your pain. Your muscles may be subjected to permanent slouching and other bad postures you are habitual to develop, which can cause chronic back pain. But when you replace your bad habits .
Dott. Marco De Paolis, physiotherapist, currently working for Merseg FKT physiotherapy centre specialising in rehabilitation and sports education based in Rome trying the Spinal Backrack. In this video he is demonstrating the Spinal Backrack and its benefits including shoulder rotation, hip raise and thoracic exercises.
Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, .
The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with no significant cause, treatments can be hit and miss. What works well for one person might not have any effect on another. Many doctors prescribe painkillers to patients with moderate back pain caused by .