Back Pain Relief
Backrack: Your Ultimate Solution for Back Pain Relief
Are you tired of living with chronic back pain? Have you tried various treatments without finding lasting relief? If so, it might be time to
8 May 2024
Are you tired of living with chronic back pain? Have you tried various treatments without finding lasting relief? If so, it might be time to
Understanding the link between spine conditions causing pain and the potential solutions for natural pain relief is essential for your well-being.
Stretching your back is among the best practices for back pain prevention, as it allows your back to relax and it increases mobility. Here is how to do it effectively.
Stress and back pain are interconnected in a complex way, with stress often exacerbating existing pain or even being a direct cause of discomfort.
Back and neck pain that occurs due to spinal stenosis can be alleviated through exercises that decompress the region of the spine where the stenosis is present.
Back pain that tends to get worse is usually caused by engaging in activities that put increased strain on the spine, poor posture, ageing, as well as other factors.
Some of the most common reasons to experience back pain when breathing include muscle strain, spinal deformities and poor posture.
The human spine consists of three main regions: the lumbar spine – corresponding to the lower back, the thoracic spine – corresponding to the middle of the back, and the cervical spine – corresponding to the neck. Middle back pain occurs in the thoracic spine, covering 12 vertebrae labelled T1 to T12.
Exercises can be a great way to overcome lower back pain. They can be especially beneficial if your pain is on the milder side.
Exercises can be a great way to overcome lower back pain. They can be especially beneficial if your pain is on the milder side.
Neck pain occurs in the cervical spine region that is situated at the top of the spinal cord. The type of neck pain you can
Common posture mistakes can affect the health of your spine and lead to complications in the long term.
