Tag: back pain when sleeping

Lower back pain

The Benefits of Yoga for Lower Back Pain

Yoga is an especially beneficial type of workout for low back pain as it focuses on gentle stretching which elongates the spine, as well as building core muscle strength to help stabilise the spine.

Lower back pain

What are the best sleeping positions for lower back pain?

Our sleeping position can greatly influence not only the quality of your sleep, but also your spinal health, and there is no doubt that certain sleeping positions are better than others at helping with both issues.