
Back pain
Get rid of a Stiff Back – Treat the Root Cause of Pain
To get rid of a stiff back, you can first try some home remedies, such as back stretches, core muscle strengthening exercises as well as spinal decompression therapy.
To get rid of a stiff back, you can first try some home remedies, such as back stretches, core muscle strengthening exercises as well as spinal decompression therapy.
Some simple ways to deal with back pain when working from home include fixing your posture, adjusting your work space, wearing a lumbar support belt and engaging in spinal decompression therapy.