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Heal your lower back

Coping with Back Pain

Back pain comes in various forms, ranging from mild to chronic. Sometimes it disappears quickly if you have simply been sleeping in an awkward position. If that happens, bending and stretching exercises can help and hopefully it will soon go away. If you experience more severe and prolonged back pain, you may decide to take painkillers. If you do, .
employee has severe back pain

3 Million People Taking Long Term Sick Leave Due to Back Pain

If you suffer with back pain, you’re definitely not alone. In fact, about three million people end up taking long term sick leave as a result of their debilitating back pain. Continue reading to learn more, and if you suffer from back pain, consider taking a natural approach to pain relief by using the highly rated products at spinalbackrack.com, in addition to .
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