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Tag Archives: backbone and posture

Keep your back healthy

Lifestyle: How To Keep Your Back Happy and Healthy?

Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags of shopping, all without giving it a thought. I for one am terrible with my posture on a daily basis, hunching over at my desk staring into my laptop. The truth is, our bodies are not designed .
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