Bad Posture
Bad Posture: More Than Just a Pain in the Neck
Have you ever thought that the posture you adopt while sitting, walking, lying down, and performing other daily tasks might be incorrect and lead to
12 June 2024
Have you ever thought that the posture you adopt while sitting, walking, lying down, and performing other daily tasks might be incorrect and lead to
Over time, bad posture can lead to a range of problems, including back and neck pain, stiffness, and reduced mobility. But the good news is that it is possible to correct years of bad posture with the right approach.
The alignment and comfort of your spine can be influenced by various types of postures, such as sitting down for long periods of time, laying down, or lifting heavy objects.
Postural syndrome can be defined as a condition in which repetitive poor posture or bad positioning of one’s body, that is sustained for prolonged periods of time, results in dysfunction or pain. It can have negative effects upon tendons, muscles, and joints.
Have you ever thought that there are negative effects to bad posture and these include pain, stiffness and reduced spine mobility?
