Tag: facet joint exercises

Facet joint syndrome

Exercises for Facet Joint Pain Relief

Facet joint pain can be a debilitating condition affecting various regions of the spine, leading to discomfort and restricted mobility. If you’re looking for effective facet joint pain relief, incorporating targeted exercises into your routine can make a significant difference.

Facet joint syndrome

Why does facet joint degeneration occur?

Facet joints are placed in-between bone structures situated on the outer back side of the vertebrae, called facets.

Because these joints absorb impact from motions of the spine, when they end up degenerating, spinal bones may end up rubbing against one another, and lead to more complications, such as compression of the spinal nerves, or even the spinal cord in extreme cases.