Bulging/Herniated disc
Preventing herniated discs – dos and don’ts
Preventing herniated discs can be achieved with a few simple steps which include actions you should take as well as actions you should avoid.
3 February 2024
Preventing herniated discs can be achieved with a few simple steps which include actions you should take as well as actions you should avoid.
Herniated disc symptoms can be a source of chronic pain and discomfort for many individuals. Fortunately, there are various treatment options available to manage this condition effectively.
To treat severe disc pain, a combination of home remedies such as heat and ice therapy, pain medication, and exercise can be employed initially.
Some of the most common types of musculoskeletal problems that can occur along the spine and cause pain, stiffness and other symptoms include herniated discs, muscle strains and sprains, as well as kyphosis and scoliosis.
If you are wondering whether spinal discs can be repaired, it must most likely be due to the fact that you wish to avoid invasive procedures such as a spinal fusion surgery. It must be said that while some disc problems may be fixed in a natural way, others can only be managed.
Some lower back pain symptoms to look out for include: back pain that does not subside within a few weeks or even worsens, sudden weakness in the legs, fever, as well as loss of bowel and/or bladder control.
Exercising may benefit some people who suffer from sciatica, but there are mixed beliefs on whether walking is one of those exercises or not.
In a lot of cases, a stiff neck is not something to worry about, as it can be caused by daily habits that are easily fixable, such as sleeping in an unfavourable position overnight.
A bulging disc refers to the process where the soft inner tissue (nucleus) of one of the spinal discs slips out of its protective shell.
Your spine can become compressed mostly due to a natural process of wear and tear, where the bone mass is being worn out by continuous movement.
A herniated disc, also called a slipped disc, occurs when one of the discs of the spinal column is injured and the inner portion of the disc protrudes through the outer ring of the disc.
Do you want to treat your Lumbar Disc Deformation safely and effectively? Are you tired of relying on medications to mask your back pain? If
