Bulging/Herniated disc
Safe Activities for L5-S1 Pain Sufferers
Find out what activities are safe for L5-S1 pain sufferers to engage in. Staying active even with spinal issues is important to maintain or even improve spine health.
9 August 2023
Find out what activities are safe for L5-S1 pain sufferers to engage in. Staying active even with spinal issues is important to maintain or even improve spine health.
Some activities to avoid with L5-S1 disc problems include lifting heavy objects, engaging in high impact activities such as sports, as well as maintaining poor posture for long periods of time.
