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Tag: l5 s1

L5 S1 Herniated Disc
Bulging/Herniated disc

Safe Activities for L5-S1 Pain Sufferers

Find out what activities are safe for L5-S1 pain sufferers to engage in. Staying active even with spinal issues is important to maintain or even improve spine health.

9 August 2023
L5-S1 Disc Degeneration
Bulging/Herniated disc

What activities to avoid with L5-S1 disc problems

Some activities to avoid with L5-S1 disc problems include lifting heavy objects, engaging in high impact activities such as sports, as well as maintaining poor posture for long periods of time.

5 April 2023
Get Your Personalized Spinal Recovery Plan

Unsure which protocol you need? Select your symptoms for a clinical recommendation.