Lower back pain
Best Exercises for Lordosis Correction
Correcting posture and reducing pain from an exaggerated lordotic curve can be done with the help of exercises that target the affected region of the back.
6 August 2023
Correcting posture and reducing pain from an exaggerated lordotic curve can be done with the help of exercises that target the affected region of the back.
Some of the best practices for lordosis sufferers include stretching exercises, wearing supportive shoes as well as correcting one’s posture with a specific group exercises.
Cervical lordosis refers to a condition where the natural curvature of the cervical spine is either exaggerated or flattened. The symptoms that result can be treated with the help of lifestyle adjustments as well as exercises with the Backrack.
Lordosis is a natural curvature of the spine. When it becomes too accentuated, it can cause symptoms.
