Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
Yoga is an especially beneficial type of workout for low back pain as it focuses on gentle stretching which elongates the spine, as well as building core muscle strength to help stabilise the spine.
Our sleeping position can greatly influence not only the quality of your sleep, but also your spinal health, and there is no doubt that certain sleeping positions are better than others at helping with both issues.
Provided that you pain in this region isn’t caused by anything serious, exercises are some of the best approaches to help speed up recovery, as they are non-invasive and offer multiple benefits. Needless to say, exercises can be tailored to the sufferer’s need and can be performed at a pace that is comfortable for the person.
