Yoga is an especially beneficial type of workout for low back pain as it focuses on gentle stretching which elongates the spine, as well as building core muscle strength to help stabilise the spine.
Our sleeping position can greatly influence not only the quality of your sleep, but also your spinal health, and there is no doubt that certain sleeping positions are better than others at helping with both issues.
Back pain is one of the worst kinds of pain to have, and if you are more than 30 years of age, then it can
Back pain is an emerging problem nowadays. It may be caused by poor bending or lifting techniques, disc degeneration or any other cause. Whatever the
There are many reasons for stubborn lower back pain that doesn’t go away, but there are also treatments to relieve it.
The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with
Are you one of the millions of people who suffer with lower back pain? Then you may be eager to find prompt relief so you can enjoy life and work comfortably. Check out the five remedies for low back pain that are often overlooked.
