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Lower Back Pain That Radiates Down Both Legs

Back pains are the worst kind of pain to have, and if you are more than 30 years of age, then it can be your regular visitor!! It often comes in every shape and size. Sometimes, it spreads immediately after an injury but most of the times, it appears mysteriously residing throughout your life. Let’s discuss the back pain .

Stubborn Lower Back Pain: What to do about it?

Almost every other person you know these days is complaining of some kind of back pain. There is no doubt about it, it is one of the most common complaints of discomfort and unease. In the United States alone, almost 80 percent of the people suffer from lower back pain at least once at some point in their lives, .
Exercise to mobilize the facet joints of spine

Spinal Backack – 1st Advanced Excercises – Double Leg Raise with Tilt

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .
Heal your lower back

Coping with Back Pain

Back pain comes in various forms, ranging from mild to chronic. Sometimes it disappears quickly if you have simply been sleeping in an awkward position. If that happens, bending and stretching exercises can help and hopefully it will soon go away. If you experience more severe and prolonged back pain, you may decide to take painkillers. If you do, .
Treating back pain using support belt

Holistic Ways to Treat Back Pain

The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with no significant cause, treatments can be hit and miss. What works well for one person might not have any effect on another. Many doctors prescribe painkillers to patients with moderate back pain caused by .
Patient having severe lower back pain

5 Overlooked Remedies for Lower Back Pain Relief

Are you one of the millions of people who suffer with lower back pain? Then you may be desperate to find prompt relief so you can enjoy life and work comfortably. Check out the five overlooked remedies below, which are sure to relieve your lower back pain and get you moving again.   1.     Orthopaedic Spinal Products There are .
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