Safe Activities for L5-S1 Pain Sufferers
Find out what activities are safe for L5-S1 pain sufferers to engage in. Staying active even with spinal issues is important to maintain or even improve spine health.
Find out what activities are safe for L5-S1 pain sufferers to engage in. Staying active even with spinal issues is important to maintain or even improve spine health.
There are two main types of lower back pain, categorised based on duration: acute and chronic. Regardless of their type, they can both be treated effectively from home with the Backrack.
Some activities to avoid with L5-S1 disc problems include lifting heavy objects, engaging in high impact activities such as sports, as well as maintaining poor posture for long periods of time.
Musculoskeletal pain along the spine refers to pain that affects the muscles, bones, nerves, as well as the connective structures such as joints and ligaments. Any region of the back can be affected, but the lower back tends to be more prone to such issues.
Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.
When choosing a specific lumbar support approach, it is important to focus not only on pain relief in the short term but also seek to prevent pain in the lower back.
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
Yoga is an especially beneficial type of workout for low back pain as it focuses on gentle stretching which elongates the spine, as well as building core muscle strength to help stabilise the spine.
Our sleeping position can greatly influence not only the quality of your sleep, but also your spinal health, and there is no doubt that certain sleeping positions are better than others at helping with both issues.
Some of the most common muscle-related issues that lead to pain in the lower back include muscle overuse, injuries to the lumbar spine, as well as weak muscles. When the muscle imbalances are addressed, the pain in the lower back should then subside.
Provided that you pain in this region isn’t caused by anything serious, exercises are some of the best approaches to help speed up recovery, as they are non-invasive and offer multiple benefits. Needless to say, exercises can be tailored to the sufferer’s need and can be performed at a pace that is comfortable for the person.
Apart from the pain that may prevent us from doing activities that require movement and physical effort (such as spending time doing the sports we love, or spending time with our families), people with back pain (especially the chronic type) are at risk of developing more serious conditions, if the main issue is left untreated.