Back pain
How to Effectively Stretch the Middle of Your Back for Pain Relief
Some simple stretches to relax the middle of your back and reduce pain can be performed with the help of the Spinal Backrack.
3 May 2023
Some simple stretches to relax the middle of your back and reduce pain can be performed with the help of the Spinal Backrack.
The human spine consists of three main regions: the lumbar spine – corresponding to the lower back, the thoracic spine – corresponding to the middle of the back, and the cervical spine – corresponding to the neck. Middle back pain occurs in the thoracic spine, covering 12 vertebrae labelled T1 to T12.
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