Middle Back Pain
How to Effectively Stretch the Middle of Your Back for Pain Relief
Some simple stretches to relax the middle of your back and reduce pain can be performed with the help of the Spinal Backrack.
3 May 2023
Some simple stretches to relax the middle of your back and reduce pain can be performed with the help of the Spinal Backrack.
The human spine consists of three main regions: the lumbar spine – corresponding to the lower back, the thoracic spine – corresponding to the middle of the back, and the cervical spine – corresponding to the neck. Middle back pain occurs in the thoracic spine, covering 12 vertebrae labelled T1 to T12.
Your spine can become compressed mostly due to a natural process of wear and tear, where the bone mass is being worn out by continuous movement.
Do you feel severe middle back pain when you wake up in the morning? Waking up with back pain can be quite frustrating, but it is usually not caused by anything serious.
Back pain is mostly felt bilaterally in the lower, middle or upper region of the spine, but some people may experience back pain on one side only.
