Force applied by muscles produces stress on them. A stress is a force or load that is applied to a body, segment, or muscle. Stress may occur as compression, distraction, shear, torsional, bending, twisting, or any combination. When a muscle get stressed, its connective tissue resist. The muscle and their connective tissue resist these stresses in similar fashion. If .
Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you suffer from chronic muscle .