Muscle Stiffness
Muscle Tension vs. Muscle Stiffness
What’s the difference and how to treat them Muscle pain and discomfort can be frustrating and limiting, but not all muscle issues are the same.
14 November 2024
What’s the difference and how to treat them Muscle pain and discomfort can be frustrating and limiting, but not all muscle issues are the same.
Having good mobility and strong core muscles can greatly enhance the quality of our daily lives and our ability to carry out everyday tasks. However, in some cases, when muscles of the back are exposed to stress, they can become injured and lead to a number of symptoms.
Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include
Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign!
Having to live with painful, tight muscles on a daily basis is never a nice experience, which is why we’ve put together these tips to help you relieve your symptoms.
