Tag: Posture


8 Tips for Maintaining Spinal Alignment

Maintaining spinal alignment is crucial for overall health and well-being as a well-aligned spine not only supports good posture, but also helps prevent various spinal issues .


What Types of Postures Lead to Back Problems?

The alignment and comfort of your spine can be influenced by various types of postures, such as sitting down for long periods of time, laying down, or lifting heavy objects.


How a Posture Corrector Helps with Back Pain Relief

Posture can have a detrimental effect on your spinal health. The way your spine is aligned when you sit at your desk, lay in your bed, lift weights, or when you perform any other activities may greatly influence whether or not you will develop back or neck pain.


7 Signs of Poor Posture

Here we will describe some of the signs of poor posture. Treat all postural problems through easy Backrack exercises.

Back pain

Waking Up with a Stiff Back In the Morning

Waking up with a stiff back is the morning alarm for many people due to the discomfort it causes. That being said, it rarely occurs due to a serious problem.

Bulging/Herniated disc

Herniated Discs and Posture

Herniated discs and posture may be related in cause and symptomology. Good posture may be able to prevent herniated discs, while poor posture might cause them.