Lower back pain
How To Avoid Lower Back Pain When Running
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
9 February 2022
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
Use the Backrack to deal with back pain naturally without having to take any resort to invasive treatments or pain relief medication. With the Backrack you will not only gain pain relief from reliving your current back problems but also stop back pain from developing in the future from other or the same complications.
Avoid these mistakes that can make back pain worse and try non-invasive methods to relieve pain, stiffness and other symptoms along the spine.
Tennis and back pain often go hand-in-hand. Due to the movements that are involved in playing this sport, the back can become strained.
Although modern working environments have been improved to help minimise the effort and risk of injury for workers, there are still factors that can contribute
Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include
Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags of shopping, all
