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Back Muscle Strength – Flexibility and Mobility

Force applied by muscles produces stress on them. A stress is a force or load that is applied to a body, segment, or muscle. Stress may occur as compression, distraction, shear, torsional, bending, twisting, or any combination. When a muscle get stressed, its connective tissue resist. The muscle and their connective tissue resist these stresses in similar fashion. If .
Suffering from muscular pain

How to Cope with Muscular Pain?

Living with muscular aches and pains on a daily basis is never a nice experience. Whether you have been diagnosed with an underlying condition that is the cause for these pains or simply aren’t sure where it’s coming from, muscular pain can often be seriously debilitating and prevent you from doing a lot of things that you enjoy. Thankfully, .
Relieving muscle soreness

Four Ways to Prevent and Relieve Muscle Soreness

Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you suffer from chronic muscle .
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