Tag: sciatica relief

Lower back pain

Lower Back Pain vs Sciatica

Both lower back pain and sciatica occur in the lumbar spine (lower region of the back). Lower back pain is oftentimes one of the main symptoms of sciatica, but it can also occur on its own, as it can be caused by other spinal problems as well.


Sciatica Stretches to Help Reduce Pain

If you suffer from sciatica and are looking for solutions to get rid of the pain, back stretches may be a great approach to try (if you haven’t done that before). Stretches that focus on spinal decompression in particular are recommended.



You may be wondering ‘Is my back pain sciatica?’. The answer to that is maybe. Discover what symptoms are associated with sciatic nerve pain to confirm whether or not your back pain can be associated with the sciatic nerve.