Tag: spinal decompression


Is Walking Good for a Compressed Spine?

Walking can indeed be beneficial for a compressed spine. However, walking alone alone may not be enough to treat a compressed spine. It would help if you also considered other treatment options.

Back pain

What Are the Major Back Pain Zones?

The three major back pain zones are the cervical spine, the thoracic spine and the lumbar spine, corresponding to the neck, mid back and lower back, respectively.

Spinal Decompression

Where to Get Spinal Decompression Therapy

Spinal decompression therapy can be defined as a treatment modality that stretches out your spine and reverses the process of spinal compression. There are two main categories of treatment: surgical spinal decompression and nonsurgical spinal decompression. The latter can be performed from the comfort of your own home by using a special orthopaedic device called the Spinal Backrack.

lower back and hip pain
Hip Pain

Can sciatica lead to lower back and hip pain?

Nerve compression syndrome in the back occurs when a nerve that passes through the spinal column becomes trapped due to conditions such as spinal stenosis, herniated discs and poor posture.

Relieve spine pain at home
Back pain

Spinal Compression Risk Factors & Prevention

Dealing with and managing back pain can become challenging and quite expensive. Most of the times you manage to deal with back pain only for it to come back. Because more often than not the symptoms are being treated and not the problem itself, which is spinal compression.

Back pain

How to Relieve Stress-Related Neck and Back Pain?

Stress related neck and back pain can be treated by addressing the psychological stress that is causing the symptoms, as well as the physical stress that may be enhancing the pain.