‘Text neck’ is a term used to describe the distinctive forward-leaning deformity of the neck caused by prolonged use of mobile devices such as smartphones. It can lead to stiffness, pain and deformity in the neck.
The best way to improve your spinal range of motion is to perform exercises that decompress your spine, as they can also relieve pain.
Waking up with a stiff back is the morning alarm for many people due to the discomfort it causes. That being said, it rarely occurs due to a serious problem.
Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign!
Having to live with painful, tight muscles on a daily basis is never a nice experience, which is why we’ve put together these tips to help you relieve your symptoms.
