Back pain is usually the morning alarm for many people, causes them to wake up early due to the discomfort. Morning pain rarely occurs due to a serious problem. There are many causes of back pain that can be treated by yourself if you take some measures on your own. Sometimes, simple things like changing your sleeping patterns can .
Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you suffer from chronic muscle .