Tag: thoracic pain relief

Bulging/Herniated disc

Herniated Disc Exercises for Pain Relief

Gentle exercises that focus on strengthening and stabilizing and decompressing the back are recommended to relieve pain caused by herniated discs.

Middle Back Pain

Where is middle back pain located? – Spinal Backrack

The human spine consists of three main regions: the lumbar spine – corresponding to the lower back, the thoracic spine – corresponding to the middle of the back, and the cervical spine – corresponding to the neck. Middle back pain occurs in the thoracic spine, covering 12 vertebrae labelled T1 to T12.

Middle Back Pain

What is middle back pain?

Back pain in the younger generation is usually not something to worry about. However, if it’s persistent or if it keeps coming back, you might want to investigate the issue further.

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