Tag: thrown out back

Back pain

What To Do If You Throw Your Back Out?

If you’ve thrown out your back, some treatment options you may try include allowing your back to rest, minding your posture and correcting it, sleeping on a mattress that provides sufficient back support, and also using the Backrack to relieve stress on your spine.

Get Your Personalized Spinal Recovery Plan

Unsure which protocol you need? Select your symptoms for a clinical recommendation.