The tailbone pain is a painful experience, but most often, it goes away on its own. Although it takes a few months for the pain to go away, there are some things you can do for the time being to lessen the pain. For tail bone pain, you do not need to undergo medical treatments.
Symptoms
Pain in the tailbone is called “coccydynia.” Symptoms of this condition are dull pain around or in the tailbone area. After standing or sitting for a long time, the pain becomes more intense. Intense pain is also felt during urination, bowel movements, or sex. Many reasons exist for the cause of coccydynia, which include injury due to trauma. Sometimes tailbone pain may occur due to sitting on a hard surface or an uncomfortable chair. Obesity, aging, and awkward postures are also significant reasons that result in tailbone pain.
At-home Treatment
Medical treatment is not necessary when it comes to tailbone pain. There are a few things to remember every day to treat your tailbone pain without medicine. When sitting, keep your back straight against the chair, your knees level with your buttocks and. Your shoulders should be relaxed while your feet touch the floor. It is best to sit in a position that is comfortable for your posture. Overly cushioned or extra hard setting is not ideal for your spine and may worsen tailbone pain. A supportive chair with regular cushioning would be a good selection.
Despite fixing seats, if you still experience pain while sitting, adjust your posture on the chair. Weight should be kept in check by leaning slightly forward on the bench. Place a V-shaped or doughnut-shaped cushion on the chair when about to sit. It will help distribute your weight away from the troubled area.
Excessive weight often causes spinal problems. Try losing weight by eating healthy, nutritious food. By losing weight, the pressure will be relieved of the spine, which would ultimately strip off pain and not cause spinal problems in the future.
Spinal Decompression Therapy
Exercises
Significant treatments for tailbone pain include exercises and movements that could treat the spine naturally. Physical therapy and exercising are reliable methods to treat chronic tailbone pain.
Walking
Osteopaths recommend brisk walking at least one hour every day for chronic tailbone pain or coccydynia. Walking relaxes the spasms that build up around the coccyx.
Swimming
Start swimming every day to relieve tailbone pain. Swimming helps strengthen the spine and thus relieves tension and discomfort.
Squats
Numerous people have found relief for tailbone pain through regular squatting without weights. Repeatedly do this exercise by going from this position to standing upright.
