The double leg raise


Getting off the Backrack™ is actually very easy. The recommended way is given below. There are other ways to do it, but please follow our instructions. They will help to minimise the strain on your back (this is very important if you have a particularly bad back).

Backrack Spine Exercise

Finally, tip yourself over to one side; this will shift your weight onto one side of your lumbar spine. The increase in pressure will be substantial. After holding this position for a short period of time (perhaps 30 seconds), bring your legs further towards your chest (as shown).

You should remain tilted.

Again, hold for 30 seconds, and repeat until your legs are as high as possible. Next, return your legs to the starting position (second picture) and lean over to the other side of your spine. Repeat the instructions given above.

Please make sure that you grasp each leg behind the knee.