The Psychology of Back Pain – How to change your mind’s biology?

As back pain is quite common among people, there are also as many different responses as the number of people experiencing it. The same level of pain experienced by two different people can be totally different in respect of responses.     This is all due to differential psyche and outlooks of people.

Psychological factors of the patients regarding pain are determined through the medications involved in ongoing treatment. That further helps to discover the number of ways to deal with the pain.

Psychological Vulnerabilities that Worsen the Pain

Disruption of physical movement causes psychological distress. This becomes a contributor to pain worsening. Patient’s health beliefs and coping strategies will largely determine levels of distress and period of the pain. The picture is nasty for anxietyprone patients, their catastrophic thinking can make things far worse for them. Brain changes and pain gets more intensified because of abnormal psychological beliefs of patients.

These psychological vulnerabilities change the course of the brain by switching dopamine regulations. That further disrupts emotional control, anxiety, and attention. Thus, distress becomes uncontrollable resulting in anxiousness. Patients in such cases can’t focus anything other than the pain. They get consumed by pain largely.

Apart from these psychological factors that worsen the back pain. It’s the pain in some cases that rewires brain. Pain sensitivity circuits present in the brain are affected when the pain occurs firstly. As the pain lasts these circuits become from being pain sensitive to the circuits responsible for emotions processing. That’s why anxiety takes control of this chronic back pain. That’s why controlling emotions becomes way more difficult.

A landmark study was published in The Journal of the American Medical Association by the researchers of the University of Washington. That demonstrated patients experiencing chronic pain and suffering from distre

ss can be treated by mindfulness or Cognitive Behavioral Therapy (CBT). It was observed that it worked significantly effective in reducing patient’s disability and pain than medical care alone.

320 Adults of ages 20 to 70 were asked to participate in an eight-week class program. Where they were to attend one of these methods of mindfulness or CBT in one class and usual care in the other class. Subjects that received mindfulness or CBT reported significant improvements in the pain and disability. Whereas subjects receiving usual care didn’t report any speedy recovery. These improvements were evident even after the end of the study for a full year.

How to Change Mind’s Biology to Manage Back Pain?

1) Mindfulness

Mindfulness is the teaching of being aware of ourselves and being in the moment. By experiencing physical sensations and letting go of usual negative responses. It is observing and coming and going of thoughts. This helps in accepting ourselves and living with the pain. It is a process of taming the pain by paying attention to how it feels at each moment by easing our tendency to tense up against it.

That means a negligible amount of hours spent thinking about the pain each day. That leads to no hating of back pain, worrying or seeking relief.

2) CBT

It encourages a completely different approach. It helps patients to observe their negative thoughts by observing their current condition, then replacing them with realistic thoughts.

Both methods are effective with respect to learning the functioning of our minds. This helps our anxious, angry, frustrated thoughts and feelings to decrease our fears and stress.

3) Hypnosis

Hypnosis is also observed to help with the pain. MBSR is the most effective alternative to CBT and hypnosis. As they both have weaker evidence to support effectiveness in case of the back pain. If they both fail then MBSR is worth taking a shot.

4) Progressive Muscle Relaxation

It is another way of treating back pain, depending on the patient’s cause. This technique focuses on decreasing anxiety by making patients more aware of relaxing the body rather than focusing on the tension. Evidence supports that a combination of psychiatric medication with psychotherapies can be more helpful than either of the treatments.

So, when you know the back pain is in the head you need not underestimate it. Mind over matter is less significant in the minute day. The matter is in the mind, the physical matter of the brain is a game changer when it comes to mindset changes. This all become relatable when there is a relationship between brainbased changes and low back pain. So, changing your mindset and brain biology can help your brain and thus lessen the pain.

Do not Underemphasize Emotional Factors Related to Back Pain!

It is advisable to consider emotional factors besides the physical factors involved in the back pain. There are effective coping strategies that can even help when you are stressed. These include addressing the root causes of stress. Lessening job hours, changing jobs, ending a relationship. While resilience can be increased by meditating, exercising and healthy eating. A good counselor can be helpful in this regard.

If you’re a victim of back pain, please click here to find help and treatment.