Why keep treating back pain whenever it reappears when you can prevent it from returning? In order to maintain the optimum health of your lower back it is important to understand why the lumbar region of the spine is highly prone to symptoms such as pain, stiffness and loss of mobility, as well as what the right approach is to eliminate back pain for good.
Understanding Lower Back Anatomy
To begin with, the lumbar region is the lowest segment of the back and is responsible for bearing the weight for the upper body and maintaining it in an upright position.
Because of this increased load that it carries, there is a higher risk for a person to experience back pain in this section of the back. This risk is further accentuated by issues such as excessive weight, lack of activity, sitting down for long periods of time and poor posture, to name but a few.
Additionally, certain spinal disorders can lead to pain in the lower back. These include spinal stenosis, sciatica, piriformis syndrome, disk herniation, disc prolapse, degenerative disc disease, cauda equina syndrome, and others.
Solutions for Pain in the Lower Back
As our backs have a natural inward curvature in the lumbar are, when this curvature is altered, where it becomes more exaggerated or it flattens, problems can appear.
To combat these issues and prevent back pain, including the onset of chronic back pain, some of the following methods may be helpful, depending on the source of your back problems:
- Consider using an ergonomic chair, if you tend to spend a long time sitting down in your office chair at work, or even at home.
- Consult a physical therapist and engage physical therapy to re-mobilise the lower spine and reduce pain
- Make sure you use proper lifting techniques when engaging in heavy lifting at work or as part of a workout at the gym
- Light exercise or physical activity, including stretching exercises, Pilates, Yoga, or something like Tai Chi may help with pain relief and increase blood flow for an added health benefit
- Practice good posture while laying down, sitting, standing or walking to avoid unnecessary strain on your lower back
- Consider taking some calcium and vitamin D supplements to help fortify the health of your bones
- Get plenty of rest and allow your body to recover if you have recently suffered an injury, strain or sprain that affects your back. At the same time, ensure you don’t spend too much time laying in bed, as this can make the pain worse
- For mild, temporary symptoms, you can try using an over-the-counter anti-inflammatory medication to reduce the pain in the short term
- Choose the right type of lumbar support, such as a support belt that reduces the pain and allows you to carry out with your day as usual, such as the Backrack Lumbar Belt:
Backrack Lumbar Support Belt for Pain Relief, Treatment, and Prevention
Why Use a Lumbar Support Belt
The benefits of choosing the right lumbar support, and more importantly the right lumbar belt can be many:
For one, the right belt treats your back problems, providing more than simple lumbar support, just like the Backrack Belt does.
The pain-relieving benefits of the Backrack Belt are achieved through a process called spinal decompression. In this, the wooden nodules that were previously mentioned, massage the spine, or better said the space in-between the segments of the spine (vertebrae) to restore its natural length and reverse any adverse effects spinal compression has caused.
On top of that, it can help prevent injuries and damage to your lower spine, especially if you are engaged in work that requires either intense physical demands on your back or long periods of sitting down, which can compress your vertebrae and lead to various spinal disorders.
When Lower Back Pain Persists
If none of these remedies succeed in relieving you from pain, it is recommended that you seek medical advice from a qualified healthcare professional, who can provide an accurate diagnosis, as well as a comprehensive treatment plan.
Author: Spinal Backrack
