If you ever suffered from back pain, you know how annoying (in the best-case scenario) or excruciating it can be. It is not easy to deal with back pain and many people spend years trying to find effective treatment to relieve the pain and any associated symptoms.
According to various studies, back pain is one of the most common reasons for doctor visits and one of the leading causes for missing workdays in people with back pain.
Spinal Anatomy and Back Problems
Back problems usually occur because of some sort of spine deformity. The spine has a very specific shape with a unique inward curve. It is divided into three regions, namely the cervical, thoracic and lumbar spine. They represent the top, middle and bottom regions respectively.
Back pain in the lumbar region is the most common. This is mainly due to the fact that it is the lower end region, and it supports the weight of the upper body, having to carry an increased load compared to the other two spinal regions.
Some people may be born with spinal issues or are more prone to developing them, and sometimes the spine can deform due to external pressure and cause problems to itself or the surrounding area.
Risk Factors and Spinal Disorders
There are many risk factors associated with back pain. Some of them are:
- Ageing. With time, the composition and structure of our spine tends to change and the spine itself is exposed to the wear and tear process that comes with the continues pressure that it withstands throughout life.
- Obesity. The higher the weight of our body, the higher the pressure that is exerted on the spine. Maintaining or attaining a healthy weight is part of having a healthy spine too.
- Physical labour. Working in a physically-demanding job can take a toll on your spine. Whether you lift heavy weights on a regular basis or repeatedly perform bending and twisting motions, these can all damage your spine and make the pain worse.
- Posture. Maintaining an incorrect posture over long periods of time can have a negative effect on your spine, potentially leading to strains and pain.
- Muscle strain. When your spinal muscles become strained, they can start aching, or can even trigger muscle spasms.
- Sitting. Whether you spend long periods of time sitting down in a chair, at your desk, in the car, or any other environment, this can slowly erode your spine, and can often lead to chronic low back pain.
- Compression is one of the most under-addressed causes of back pain and can be linked with most, if not all, of the previous risk factors. Prolonged sitting, poor posture, manual labour, ageing and obesity can all contribute to structural problems caused by spinal compression.
What spinal disorders are associated with back pain?
- Herniated disks: Wear and tear of the spine leads to this condition. The disc budges out and irritates the surrounding nerves, triggering pain receptors, which then send out pain signals to the nervous system.
- Sciatica. The sciatic nerve is the nerve root that is most commonly affected by compression and herniated discs.
- Scoliosis: The spinal curvature is altered in people who suffer from this disorder.
These are only three common conditions that cause back pain, but there is a common denominator among all of them, as well as other spinal disorders. They are all caused by some deformation of the spine, which is most likely attributed to compression of the spine.
To treat most of these spinal problems, the best solution is to reverse the process of compression, through spinal decompression therapy. This can be achieved with the help of the Backrack Spinal Decompression Device.
The Solution To Almost All Back Pains
What are the benefits of spinal decompression with the Spinal Backrack?
First and foremost, it is an orthopaedic product that is endorsed and created by a small team of world top spine specialists, and it is the result of over 45 years of clinical experience.
It is compact and not so complex to use unlike some of the alternatives in the market, which require the help of a medical professional (or even physical therapist, although physical therapy can be beneficial for some people) or high levels of physical effort.
You can use it conveniently at home by following our specially designed, easy program of exercises, that deal with each region of the spine either on their own or treat the spine as a whole.
The device directly targets the root cause of back pain, unlike painkillers, which numb your pain receptors, muscle relaxants, other approaches meant to only reduce pain or make the pain manageable, but not solve it.
It is also a great tool to help you prevent back pain recurrence, in addition to providing long-term pain relief.
Most importantly, using the Backrack causes no side-effects as it is a completely natural treatment that uses your own body weight to decompress your spine.
Please note: if you experience symptoms that are severely debilitating, or pain which is accompanied by fever, numbness, tingling, or walking problems, seek immediate medical help from a qualified healthcare professional.
Author: Spinal Backrack