Tips To Prevent Lower Back Pain after Gardening

Gardening is a healthy activity. However, it requires a lot of bending and can be surprisingly tiring for the body. Constant bending and slumping over the ground creates awkward positions for the body, causing your back to strain. Using various gardening tools requires immense effort as well and can physically exert you. Gardening with back…

Symptoms of Thoracic Back Pain

Thoracic back pain is pain that occurs in the thoracic spine. The thoracic spine is located at the back of the chest (the thorax), mostly between the shoulder blades. The thoracic spine comprises the twelve vertebrae to which the ribs attach and could, therefore, be described as the “upper back” region. Symptoms of Thoracic pain include: Stiffness Limited range of motion Muscle spasms Thoracic…