The majority of the population is right–handed. This compels us to think the right side of the lower spine gets used more and comparatively hurts the most.
There are people habitual of leaning to their right side, consequently contracting the right paraspinal tissues along with the facet joints. This means they’re placing themselves at the brink of more lower back pain in the right side. However, after assessing things, results reveal surprisingly more complaints of symptoms on the left side.
The nervous system could be well defined as a self-adapting machine. Force on the left hip flexor is induced once the paraspinal contraction occurs in the right side of the body as a result of the brain’s stimulation. The descending colon along with gynecological tissues gets a substantial strain by the left hip flexor.
This results in the lining of the pelvis and sacroiliac joints and further straining of the SI joint. As a result, the contraction of the gluteus and piriformis muscles in the buttocks is observed. These muscles groups are the reason why left sciatic nerve roots get irritated, leading to problems such as nerve pain, sciatica pain, low back pain, leg pain, pelvic pain, or even abdominal pain.
The lumbar spine is automatically pulled forward by the hip flexor in response to offload lower right back joints all to lessen the right sided back pain.
Over the course of time hip flexors keep on placing more strain on the joint of the hip and wear and tear of the osteoarthritis becomes likely. This joint is usually referred to as the pain in the back or side of the hip.
Below we’ll explore some potential causes and treatments for this type of pain.
Some Well–known Sources of Lower Left Back Pain
Typical reasons that trigger back pain on the lower left side are:
- Damage to the soft tissues supporting the spine or related to spinal structures such as muscles, joints, ligaments. Tissue injuries can lead to pain on either side of the lower back. Muscle strain and poor posture are included in this category.
- A problem to any of the internal organs or maybe a disease radiating in the mid back abdomen or pelvis. These include kidneys, intestines, and reproductive organs.
Internal Causes of Lower left Back Pain
Kidney Stones: A stone moving inside the left kidney or through the ureters may create sensations of pain in the lower left back region. These are thin tubes that connect the kidneys all the way to the bladder. The emergence of symptoms like pain with urination or difficulty urinating is common. Other symptoms include bloody urine, vomiting or nausea.
Kidney Infection: Infection brings the pain of its own kind which is dull or intense in the lower left of the back. Infections in the kidneys are initiated down the urinary tract and the bladder. This results in local inflammation and pain.
Additional symptoms that accompany it are fever, nausea, pain while urinating. The pain is felt above the hip next to the spine. This usually worsens with the slightest movement or pressure.
Gynecological Disorders: Women face two common conditions named as the Fibroids and endometriosis. These cause lower left back pain. Pain that comes with endometriosis is sporadic, sharp or stabbing pain . This is due to the excessive growth of the uterine tissue outside of the uterus.
Additional symptoms to follow are a pain in the abdomen, fatigue, menstruation induced severe pain.
Ulcerative Colitis: Ulcerative colitis is an inflammatory disease that strikes the bowel. It covers the large intestine known as the colon. Chronic digestive issues induced by inflammation are common. This causes sharp pain in the back and abdomen region.
Pregnancy: Another cause of one-sided lower back is pregnancy when the development of the baby takes place and the mother’s body is occupied. Variations in the pain are observed from dull ache to constant and sharp, stabbing pain. To ease the pain try stretching, rest and other physical therapies.
Pancreatitis: Inflammation of the pancreas causes pain in the upper abdominal section and spreads all the way down to the lower left quadrant. This pain is described as dull that’s further aggravated by eating foods high in fat.
Needless to say, some of these conditions require more urgent medical attention than others and should not be ignored.
The Ultimate Treatment of Lower Left Back Pain
Other Treatment Options
If your back pain persists, it’s imperative to seek medical advice and appropriate treatment. The initial stage of every back care treatment includes some self-care approaches:
- Rest. Take some time off a day or maybe two from all sorts of strenuous activities.
- Avoidance. Abstain and limit the activities that worsen the pain.
- OTC pain medications. Make use of over-the-counter medications that typically contain aspirin, ibuprofen, naproxen. These are anti-inflammatory drugs and helps with the discomfort, although as with any pain relievers, the effect is there only for the short term.
- Ice or heat therapy. Cold packs significantly reduce swelling. Heat is known to ensure increased blood flow to relax muscle tension.