The majority of the population is right–handed. This compels us to think the right side gets used more and comparatively hurts the most. There are people habitual of leaning to their right side consequently contracting the right paraspinal tissues along with the facet joints. Which means putting themselves at the brink of more pain in the right side. However, after assessing things results reveal surprisingly more complaints on the left side.
The nervous system could be well defined as a self-adapting machine. Force on the left hip flexor is induced once the paraspinal contraction occurs in the right side of the body as a result of the brain’s stimulation. The descending colon along with gynecological tissues gets a substantial strain by the left hip flexor. This results in the lining of the pelvis and sacroiliac joints and further straining of the SI joint. As a result contraction of gluteus and piriformis is observed. These muscles groups are the reason left sciatic roots to get irritated and often results in the left leg and hip pain.
The spine is automatically pulled forward by the hip flexor in response to offload lower right back joints all to lessen the right sided back pain. The left flexor is observed to put the strain on the thoracic–lumbar junction. This turns into aggravation of these nerves which is referred to as the left flank area side by side the left lower abdomen and the lateral abdominal wall.
Over the course of time hip flexor keeps on placing more strain on the joint of the hip and wear and tear of the osteoarthritis becomes likely. This joint is usually referred to as the pain in the back or side of the hip.
Some Well–known Sources of Lower Left Back Pain
Typical reasons that trigger the lower left back pain are:
- Damage to the tissues soft in nature and supporting the spine or related spinal structures. For example, muscles, joints, ligaments.
- A problem to any of the internal organ or maybe a disease radiating in the mid back abdomen or pelvis. These include kidneys, intestines, and reproductive organs.
Again it is possible to experience back pain by a problem to more than one internal organs. A kidney or colon.
Internal Causes of Lower left Back Pain
Kidney Stones: A stone moving inside the left kidney or through the ureters may create sensations of pain in the lower left back region. There are thin tubes that connect the kidneys all the way to the bladder. The emergence of symptoms like pain with urination or difficulty urinating is common. Other symptoms include bloody urine, vomiting or nausea.
Kidney Infection: Infection brings the pain of its own kind which is dull or intense in the lower left of the back. Infections in the kidneys are initiated down the urinary tract and the bladder. This results in local inflammation and pain. Additional symptoms that accompany are fever, nausea, pain while urinating. The pain is felt above the hip next to the spine. This usually worsens with slightest movement or pressure.
Gynecological Disorders: Women face two common conditions named as the Fibroids and endometriosis. These causes lower left back pain. Pain that comes endometriosis is sporadic, sharp and stabbing in nature. This is due to the excessive growth of the uterine tissue outside of the uterus. Additional symptoms to follow are a pain in the abdomen, fatigue, menstruation induced severe pain.
Ulcerative Colitis: Ulcerative colitis is an inflammatory disease that strikes the bowel, it covers the large intestine known as the colon. Chronic digestive issues induced by inflammation are common to observe such as diarrhea, pain in the rectus and un-explained weigh loss. Abdominal cramping is a common symptom to address in ulcerative colitis disease. This causes sharp pain in the back and abdomen region.
Pregnancy: Another cause of one-sided lower back is pregnancy when the development of the baby takes place and the mother’s body is occupied. Variations in the pain are observed from dull to constant and sharp, stabbing pain. To ease the pain try stretching, rest and other physical therapies.
Pancreatitis: Inflammation of the pancreas causes pain in the upper abdominal section and spreads all the way down to the lower left quadrant. This pain is described as dull that’s further aggravated by eating foods high in fat.
The initial stage of every back care treatment includes self-care:
- Rest. Take some time off a day or maybe two from all sorts of strenuous activities.
- Avoidance. Abstain and limit the activities that worsen the pain.
- OTC medications. Make use of over the counter medications that typically contain aspirin, ibuprofen, naproxen. These are anti-inflammatory drugs and helps with the discomfort.
- Ice or heat therapy. Cold packs significantly reduce swelling. Heat is known to ensure increased blood flow to relax muscle tension.
The Ultimate Treatment of Lower Left Back Pain
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