Are you tired of suffering from back pain with no end in sight?
Has pain that you thought would resolve on its own lingered on for too long?
Do you want an effective way of dealing with long back pain that not only claims but also delivers?
If you answered yes to any of those questions, then we can help you find ways to treat back pain and a medical tool that is quite useful when it comes to spine health.
Why Are You Suffering from Back Pain?
This is quite a complex topic. There could be a number of reasons acting on their own or in a combination leading you to suffer back pain, although mostly back pain results due to certain common causes that are not dangerous. To understand this better we will first take a look at the back and its general structure.
The back is made up of many bones, muscles and nerves connected with each other to provide the upper body with sufficient support. The most obvious structure, and the place most likely to be causing back pain, is the spinal column.
The spinal column is basically a stack of many little cylindrical-type bones called the vertebrae. Between the vertebrae there are discs to provide fluid motion and shock absorption.
Inside the column there is a hollow formation called the spinal canal, where the spinal cord runs. The cord is responsible for passing neural messages from the brain to the body.
Due to a number of risk factors the structure of the spine may deform, the discs might get herniated or something could go wrong in the spine that leads to complications. This can cause back pain or lead to spinal conditions such as a pinched nerve if a disc gets herniated.
Depending on the reason you may feel pain or numbness from the buttocks down to any of the legs or in the arms. The condition where the pain runs down the legs is called sciatica or sciatic nerve pain and it is a source of discomfort and even chronic pain in the lower back for a large number of people.
Some of the risk factors and back pain causes to be on the lookout are outlined below:
- Advanced age.
- Obesity or excess weight.
- Work conditions that require frequent lifting, moving and handling of heavy objects.
- Incorrect lifting habits that may strain your back muscles.
- Bad posture.
Ageing is natural and while there is little that can be done to prevent normal wear and tear of the spine, you could avoid a number of complications by taking proper care of your body.
Why Does Back Pain Last so Long?
If your pain persists for a long period of time, despite any attempts to ease it, chances are that you suffer from spinal compression. This is a condition where your spinal shape and structure are altered and as a result your spine sits in a constant state of being pressed down.
When this happens, your bones, discs, and nerves may become squashed. Because the nerve roots are connected to the spinal cord, which in turn is connected to the brain, pinched nerves can trigger pain signals which you then feel in one or more regions of your back.
How to Treat and Manage Back Pain
You might be taking pain medication to treat your back pain. Although medication does play an important part in combatting back pain, it is not a universal method to help with back pain. That is because painkillers, including NSAIDS, are mostly used for pain management.
While this approach is not wrong, it does nothing to fix the hidden reason for this pain.
Other treatments that you can try are working with a physiotherapist to improve your spinal mobility and relieve pain.
If back pain does not resolve itself after some time, or something seems to make the pain worse, the strategy must be switched to something that provides long-lasting pain relief.
In that matter, a different approach to take is to reverse spinal compression and ensure your back is no longer squashed.
The best way to achieve that is to engage in spinal decompression therapy with the help of a special orthopaedic device called the Backrack. It is a therapeutic way to relieve back pain not by working on the symptoms but rather on the core problem – all from the comfort of your own home!
Treat Long Term Back Pain At Home!
It helps relieve your pain by having the nodules on each row massage your back and gently push your vertebrae away from each other, restoring the natural space in your spine through easy exercises that use only your body weight. Not only does it relieve pain, but it also help lengthen the spine.
The Backrack can help even with chronic back pain cases, including chronic neck pain and chronic lower back pain.
Author: Spinal Backrack