What To Do For Lower Back Pain?

Lower back pain is one of the most common health problems in the world and it is a major cause of disabilities. It affects the normal life of a person and their well-being. There are following three phases of lower back pain depending on the symptoms and time duration:

  1. Acute Lower Back Pain
  2. Sub-acute Lower Back Pain
  3. Chronic Lower Back Pain

Here, we will look at different ways, which can help you tackle lower back pain.

Risk Factors

Reducing risk factors will not only help you manage your back pain but it will prevent further issues related to back. There are following five main risk factors.

  1. Occupational
  2. Depressive moods
  3. Obesity
  4. Height
  5. Age

Although not much can be done about most of them but working in a safe environment and following proper posture while doing labor decreases the likelihood of back pain by a tenfold.

Spinal Disorders

Many disorders can be the cause of your back pain.

  1. Sciatica: Caused by spinal compression (When the spine gets squashed)
  2. Herniated Disc: Caused by general wear and tear
  3. Spinal Arthritis: Caused by ageing
  4. Scoliosis: Caused by the sideways growth of the spine

These are some of them to name a few. What they all have in common is that they are caused by the change in shape or natural length of the spine. Since the root cause of above mentioned spinal disorders is same so one specific treatment may be used to ease all of them.

Treatment of Lower Back Pain

You could go about treatment for lower back pain many ways. People most often use painkillers, steroid injections, surgical procedure, therapeutic methods, and more to relieve lumbar pain. Some people may find a treatment modality effective while others might not.

Why Surgery and Painkillers are a Bad Idea?

Surgery and OTC medication are some of the most common methods people opt for. Although they are common but it does not mean one should jump on the bandwagon. Surgery is a hornet’s nest for complications.

Even if everything goes perfectly smooth, there can be complications.

Painkillers on the other hand do nothing than trick your mind into thinking there is no pain. It dulls the pain receptors. It doesn’t only put a heavy burden on your wallet but also leaves the core problem untreated.

Untreated the core problem may worsen the condition or cause other complications.

Backrack Provides Long-Term Pain Relief Naturally

The Backrack is a CE marked, therapeutic device that is an absolute solution to lower back problems. It helps you treat the root cause of over 98% of all common back pains.

All you have to do is to lay down on the rack and perform a few special exercises designed by our spine specialists. All these exercises are so simple and easy to perform that you do not need another person watching over you. Once you perform the exercise, the unique spinal decompression technology works and your spine starts getting decompressed naturally.

Backrack is a Clinically Tested Device

Harley Street specialists, people who are known for their exceptional work in spinal care, designed it to match the natural curvature of the spine. It treats the underlying cause of back pain by returning your spine to its natural shape. As discussed earlier the deformation of the spine is the main reason for most back pains and the Backrack does treat it.

World top chiropractors and physiotherapists are now recommending Backrack to their patients due to its efficacy and long-term results.

With the help of Backrack, your lower back problems will be a worry of the past. It’s a one-time investment that has a huge pay off. Having Backrack device at home is much better than bleeding your money on hospital visits. Now you can treat and prevent your lumbar pain in a much simpler manner than other treatment modalities you find out there.


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