Did you experience back pain after a long day of work or some strenuous activity? You might have thrown out your back. This usually happens when the back undergoes excess pressure from activities like lifting heavy objects or shoveling and mostly causes lower back pain.
This pain will severely affect your day-to-day life as you will need to rest your back to sooth the pain. Let’s take a look at what symptoms might indicate that you are suffering from this pain and what precautions you can take for stopping this happening in the future along with maintaining a healthy back.
Causes
You probably threw your back out during a particular movement. The most common activities that could lead to this are lifting something heavy like weights, stretching your back, bad posture, twisting your back etc. When done properly these activities normally do not cause problems but they might put pressure on your muscles and ligaments otherwise.
In severe cases it might cause numbness in the legs or loss of bladder control. If this is the case an X-Ray or an MRI might be needed and you should visit your doctor for further diagnosis.
How to Relive Back Pain?
Pain is an indication that something went wrong in your body. So, treating the pain should not be the goal, treating whatever caused the pain should be in focus. There are a number of treatments you could undergo to relive back pain from throwing your back.
Resting is probably on top of the list when it comes to healing the back. Your back has undergone an extreme event and it needs rest to self-repair and sooth the pain. Movement should be kept at a minimum and resting should be a priority. Anti-inflammatory medication will also help.
Using furniture and pillows with good lumbar support could also help. Belts that provide support to the back may help in getting up and around. It is also important to keep a look out at your posture. Sleeping on your back will worsen the condition so sleeping in positions that put less pressure on your back is recommended.
If you want to treat all common spinal disorders naturally at home, you should use our Backrack spinal decompression technology. The Backrack is a MDA approved device that is specifically built for cases like these. It wont only help you with a thrown out back but is also excellent for other spinal conditions such as spinal misalignment, sciatica, stenosis, and herniated disc.
Backrack Helps Relieve Spine Pain Naturally
This deice is already been used widely by top spine specialists. The Backrack comes with the simplest instructions making it easy for you to follow along without seeking any external help.
Author: Spinal Backrack
