What To Do If You Throw Your Back Out?

Did you experience back pain after a long day of work or some strenuous activity? You might have thrown out your back. A thrown out back may also be referred to as a pulled back muscle, or muscle strain.

This usually happens when the back undergoes excess pressure from activities like lifting heavy objects or engaging in sports or activities such as gardening, which can cause lower back pain.

This pain can severely affect your day-to-day life as you need to rest your back to soothe the pain. Let’s take a look at what symptoms and causes might indicate that you are suffering from lower back pain and what precautions you can take for stopping this happening in the future along with maintaining a healthy back.


You probably threw your back out during a particular movement. The most common factors that could lead to this are lifting something heavy like weights, stretching your back, bad posture, twisting your back etc.

When done properly these actions/factors normally do not cause problems but they might put pressure on your back muscles and ligaments otherwise, and you may suffer a back injury such as a muscle strain. This can lead to spasms, low back pain (which can be severe pain).

In severe cases you might experience numbness in the legs or loss of bladder control. If this is the case, an X-Ray or an MRI might be needed and you should visit your doctor for further diagnosis.

How to Relive Back Pain?

Pain is an indication that something went wrong in your body. So, treating the pain should not be the goal, but rather treating whatever caused the pain should be in focus. There are a number of treatments you could follow to relive such back problems.

Resting is probably on top of the list when it comes to healing the back. Your back has undergone an extreme event and it needs a sufficiently long recovery period to self-repair and soothe the pain. Movement should be kept at a minimum and resting should be a priority. Pain relievers such as anti-inflammatory pain medications will also help.

Using pillows with good lumbar support while you sleep might be beneficial. Also keep in mind your sleeping posture, as some are certainly better for your back than others. For example, sleeping on your back will worsen the condition so sleeping in positions that put less pressure on your back is recommended.

It is also important to keep a look out for your posture in other circumstances. Belts that provide support to the back may help in getting up and around and keep your back straight.

You may also seek the help of a chiropractor to obtain relief from pain and stiffness.

If you want to treat all common spinal disorders naturally at home and obtain long-term pain relief even when you suffer from chronic back pain or severe pain, you should use the Backrack spinal decompression technology.

The Backrack is an MDA approved device that is specifically built for cases like these. It won’t only help you with a thrown out back, but it is also excellent for other spinal conditions such as spinal misalignment, sciatica, stenosis, and herniated disc.

Backrack Helps Relieve Spine Pain Naturally

The Backrack is an orthopaedic device that safely and effectively decompresses your spine, providing long-term relief and prevention from back, neck and muscle pain. Given its design, it targets the entire length of the spine, ensuring all problem areas are relieved from pain. It is 100% natural, comfortable, and free of side-effects. Thousands of people have already seen its benefits, so why not be one of them?

This device is already being used widely by top spine specialists. The Backrack comes with the simplest instructions making it easy for you to follow along without seeking any external help.

It works by gently massaging your spine, creating more space between the vertebrae of your spine to ensure that none of your nerves are pinched, as they are the ones mainly responsible for triggering pain sensations.

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