Fatigue is basically a symptom. It is not a disease itself. The main thing for a doctor to treat this symptom is to diagnose the underlying cause of the fatigue with the help of the patient. Lower back pain is one of the most common musculoskeletal complaints. There may be many causes for this. However, it is worthy to know that the signs and symptoms of lower back pain and fatigue emerge due to overuse of musculature. An acute muscle strain may happen due to a lifting trauma and chronic overuse gradually appears over the period of time and it is very difficult to diagnose it. Patients must know the underlying cause of their lower back pain along with fatigue to take self-care and medical treatment mandatory to maintain their health.
Here we’ll describe some common causes of fatigue which you may feel along with lower back pain:
The persons who are athletes or have some specific types of occupations, they have to use the same groups of muscles strenuously and repetitively. Due to overexertion, the muscles fibres which are normally tightly bound, get released and separated. If you overuse a certain group of muscles for example during leaning forward in a stressful posture for a long time, repeated throwing or repetitive heavy weight lifting activities, this may cause the pulling and tearing of your lower back muscles. According to a report published on Mayo Clinic, the acts which demand unjustified repetition or excessive force, ultimately lead to an aching type of back pain. Chronic sensations of fatigue are usually felt in this situation. Please click here to learn how to fix back muscle strain.
During the development of the vertebral column, any abnormality of intervertebral disc or bone may happen due to certain factors and it leads to the stress and inflammation of muscles, tendons, and ligaments. According to studies, acute back pain happens due to stress fractures related to osteoporosis and arthritis and bones and disc degenerative changes. The misalignment of the vertebral column due to routinely happening minor dislocations are termed as subluxations and produce continuous aching and fatigue symptoms.
When the balance of the vertebral column is not maintained, the musculature on one side of the body becomes strained because they have to work harder. With the passage of time, chronic back pain and fatigue become apparent due to this muscle strain. American Physical Therapy Association states that poor posture results in problems in the lumbar region of the back. When a professional evaluation is done, most of the patients credit their chronic fatigue symptoms and back pain unhealthy sleeping postures and incorrect standing positions.
Avoidance of Back Exercise
It is the essential factor for the health of your back to engage yourself in the lumbar strengthening exercises on a daily basis. If you are suffering from any back disorder or chronic ache, you need to do it under the observation of a professional physical therapist. If back pain persists, you must consult with a medical professional.
Improper Lifting Techniques
The persons who do heavy weight lifting job, back muscles injuries and chronic fatigue is very common due to improper lifting techniques. Small tears of muscles going to occur with the passage of time resulting in permanent lower back pain. To avoid this, correct lifting techniques must be adopted and the weight which is more than 25% of your own bodyweight, must not be lifted. Please visit this link to find safe lifting and material handling tips.
Incorrect way of using Back Support Belt
Although back support belts are very effective for the treatment of back pain if it is not chosen or used properly according to your body shape and condition, it may cause harm to your body. If you want to relieve lower back pain, choose a lumbar belt that doesn’t only provide extra support to your back but also helps treat the cause of pain.
Poor Dietary Habits
If the foods are taken over the periods of time which do not provide you enough macro and micronutrients and do not fulfil your body demands, it may result in chronic fatigue and back pain. Due to a deficiency of calcium, bones become weak and prone to fracture. Due to deficiency of iron, chronic fatigue symptoms appear. You may take supplements with the advice of your doctor if your nutritional requirements are not met by diet. Please click here to learn about good dietary habits to relieve back pain.
Questions Asked by Your Doctor When You are Suffering From Chronic Fatigue Along With Back Pain
Following are some common questions you may hear from your doctor when you visit the doctor for medical help:
- What is your occupation? Do you work by sitting or standing continuously for extended periods of hours?
- Which medications do you take routinely?
- What are your sleeping habits and sleeping postures?
- At which particular time, you feel fatigued more?
- What is your exercise routine?
- Did your symptoms of ache fatigue develop suddenly or gradually?
- Do you have any underlying medical condition like hypertension, diabetes or thyroid, etc?
- Do you have any history of recent infection?
- Have you undergone any surgical intervention related to back ever?
The Prognosis for Fatigue Relevant to Back Pain
Fortunately, in most cases, the underlying cause of chronic fatigue and back pain is diagnosed accurately and treated well. Treatment of fatigue depends upon the treatment of the underlying cause. Lifestyle modification is the first intervention taken in this regard. The patient is advised to lessen the weight if weight is more than the normal range of body mass index because extra weight exerts extra pressure to the vertebral column and muscles become strained. The patient is advised to perform muscle-strengthening exercises on a daily basis. Foods rich in calcium and vitamin D play a key role in correcting backache and fatigue which happens due to age-related degenerative changes of the spine. If the patient is anaemic, iron-rich food is mandatory to normalize the haemoglobin. It is more particular for females because the incidence of iron deficiency anaemia is higher among females leading to chronic fatigue and pains.
Author: Spinal Backrack