Back pain can make any day hard and it could keep you from doing your daily work. It is not only athletes who suffer from back pain but other people can also be victims of pain in the lower back and legs. Sometimes, the pain is only for a while and it subsides after that. However, there are times when the pain just won’t go away. If you are suffering from such back pain, there could be one or more reasons why your back pain is not going away.
Lack of Movement
The major reason why your back pain still persists is that you are not moving. It is understandable why you might want to stay in bed the whole day because you are worried that moving would worsen the pain. Trust us on this one: Mobility will not worsen the pain if you are doing it right. With mild exercises at home, you can get rid of the back pain.
If the spinal region is inflamed, the pain could last for a long time. The pain progressed from the upper back to the lower pain. You might experience stiffness in movement and have trouble getting up from bed, in the morning. This is common in pelvic and spinal arthritis.
Excessive Work Load
This is another reason for back pain although most people fail to consider it when they are trying to figure out a reason for their back pain. Most of the time, when you are working, you are hunched over your laptop or perched on your work desk for hours. This could surely lead to excruciating back pain as soon as you get up from that posture.
Lack of Rest
Another reason for the pain increasing and not subsiding is the lack of rest. A lot of people try to ‘toughen up’ and not pay any attention to their pain. Sometimes, back pain could get worse with activity, such as lifting weights, climbing the stairs and running a lot. There are certain stretches that can help in alleviating pain for such patients but intense activity is not suitable at all.
While conventional means are the first thing that would pop up when you ask someone for advice about back pain or try to search it online, it does not mean that you always have to take this route. There are numerous tips to relieve back pain but the pain comes back after some time. Instead of getting temporary pain relief, you should find a way to treat the cause of back pain.