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Enhance Expertise: Spinal Backrack
Training for Beginner & Professional!

Foundation Workshops in Dublin &
London & Online!

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Our Patented Product Offers Unique Protection and Privilege.

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Lorella Benassi
Content Manager
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed sollicitudin libero. Maecenas eget hendrerit dui.

Lorella Benassi
Content Manager
Lorem Ipsum Dolor Sit Amet

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed sollicitudin libero. Maecenas eget hendrerit dui.

Lorella Benassi
Content Manager
Lorem Ipsum Dolor Sit Amet

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed sollicitudin libero. Maecenas eget hendrerit dui.

Lorella Benassi
Content Manager
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed sollicitudin libero. Maecenas eget hendrerit dui.

Remote Private Teaching Available

If you are interested in a Backrack Academy Course and want to have your entire team to receive training, we can come to you and deliver private sessions. To find out more details email us at info@spinalbackrack.com

Revolutionize Your Treatment Approach:
Targeting All 3 Major Regions of the Spine!

sleep posture

The importance of sleep posture in back health

When we think about back pain, we often focus on daytime habits, like how we sit, stand, or lift. But what happens during the hours we sleep can be just...

protect your spine

5-Minute habits to protect your spine during office hours

Working long hours at a desk might keep your career on track, but it can be a silent threat to your spinal health. Discomfort, stiffness, and even chronic pain often...

spine affect breathing

Can your spine affect your breathing?

Breathing comes so naturally that we rarely think about how our posture, or more specifically, our spine, can interfere with it. But if you’ve ever struggled to take a deep...

stress on back pain

The impact of stress on back pain and how to manage it

Back pain is one of the most common health issues worldwide, and while physical causes like poor posture or injuries are well-known, many people underestimate the impact that stress can...

Alternatives to painkillers and surgery

Natural back pain relief: Alternatives to painkillers and surgery

Why relying on painkillers isn’t the best long-term solution Back pain is one of the most common complaints worldwide, and many people turn to painkillers for quick relief. While medications...

Morning stiffness

Morning stiffness? Why your spine feels tight and what to do about it

Morning stiffness and its causes Waking up with a stiff and achy back is a common problem that many people experience. If your spine feels tight in the morning, you...

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