Getting on to the Backrack™ is actually very easy. The recommended way is given below. There are other ways to do it, but please follow our instructions. They will help to minimise the strain on your back (this is very important if you have a particularly bad back).
KNEELING DOWN


SITTING
SLIDING BACK


ROLLING DOWN
STARTING POSITION


GETTING OFF
Getting off the Backrack™ is actually very easy. The recommended way is given below. There are other ways to do it, but please follow our instructions. They will help to minimise the strain on your back (this is very important if you have a particularly bad back).
STARTING POSITION


Getting off the Backrack™ is actually very easy. The recommended way is given below. There are other ways to do it, but please follow our instructions. They will help to minimise the strain on your back (this is very important if you have a particularly bad back).
PIVOT


Using your right leg, push into the floor. At the same time, rotate your head and upper body towards the left hand side of the rack.
Complete this part of the manoeuvre by rolling onto the floor. Your legs should now be together and bent (as shown).
PIVOT


Using your right hand, lift yourself up so that you are resting on your left forearm (as shown). At this stage, your legs should still be together.
Next, push yourself up with your forearm until you are resting on your left hand. The sole of your right foot should rest on the floor.
Finally, put your right hand on the floor in front of you. Push off with your right foot and both hands. As you do this, swing your left leg under your body so that you rest on your left knee (and the sole of your right foot). Push up with your right leg until you are standing.