Category Archives: Spinal Decompression

Self-Help for Spinal Disc Problems

Common Spinal Disc Problems: The common types of spinal disc problems are: Ruptured disc: A ruptured disc, also known as a slipped disc or herniated disc, may seem like the disc itself has moved from its position. However, that is not the case. Ruptured disc means that there is a crack in the outer shell of the disc, which .

How to Relieve Stress-Related Neck and Back Pain?

There was a time when the association between stress and physical pain was not very clear. However, now it is seen through research that stress can increase or begin the instances of neck pain and back pain. Psychosocial reasons contribute to increment in pain level. Research has shown that stress might even be a potential reason for neck pain. .

When Back Pain is Non-Specific

The back is one of the most important structures of the body. It helps hold ourselves in an upright posture, and supports out head on our torso. The back, or more specifically the spine, is involved in constant movement. It helps us bend and stand up, lift things, hold heavy weights and aids in twisting our body sideways. Because .

12 Things To Do On Your Own To Relieve Back Pain

Are you doing everything you can to reduce that pain in your back and neck? If you’ve had back pain for a long time, you will be familiar with some of these methods already. But if you have started experiencing back and neck pain recently, and are looking for some remedies, this post will help you in this regard. .

How to Deal with Spinal Cord Compression?

Any condition that puts pressure on the spine can cause spinal cord compression. Spinal cord comprises of nerves that carries messages back and forth from the brain to the muscles and the rest of the body. This bundle of nerves is protected by the backbone. The backbone comprises of small bones called vertebrae that are stacked on top of .

Serious Back Pain and How to Deal With It?

Back pain is something that everyone has faced at least once in their lifetimes. Most of the people get alarmed when they experience it but it’s not always as bad as it seems. Many back problems are not usually too worrisome and are easily treatable. The more serious causes are experienced by hardly 5% of the population, and some .

Sharp Neck Pain Could Be a Strain or a Sprain

Neck pain is one of the common problems. It can be caused by an injury, pinched nerve, or poor posture due to leaning over work desk, computer or mobile phone. However, a strain or a sprain are the commonly observed reasons of neck pain. Neck Strain This occurs when fibers in a muscle or tendon that support and move .

Why You Should Not Take “Back Pain” For Granted

Did you know that every third person suffers from soul torturing immense back pain? And every second person ignores it. People usually think that backache is just a normal ache, that will fade off after some time but they should know that sometimes back pain is just the indicator of many more fatal diseases. Yes, you read it right! .