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13 Ways to Treat Back Pain and Avoid Surgery

Back pain…you’ve had it for a while and after reading tons of material online, you are having nightmares that you might end up in surgery. But wait! That isn’t entirely true. Surgery is only necessary in very severe cases and usually, back pain resolves with simple yet effective treatments that you can easily do on your own. Surgery can .
Lower back pain patient

Study Shows That Lower Back Pain Is Being Treated Incorrectly Around The World

Study shows that mis-diagnosis and surgery, injections and drugs are ineffective and  MRI scans are counterproductive. The evidence shows that fusing the discs in the spine, inserting artificial discs or giving spinal injections does not usually help. Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid .
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