If you experience any kind of back pain, you can easily reduce it by using spinal decompression therapy, which is a treatment modality that works on the root cause of the problem, rather than the symptoms, offering you long-term relief from pain.
One of the best ways to deal with backache effectively from the comfort of your own home is to engage in spinal decompression therapy with the Spinal Backrack, an orthopaedic device designed to mirror the exact shape of the spine and correct deformities caused by compression of the spine.
Some simple ways to deal with back pain when working from home include fixing your posture, adjusting your work space, wearing a lumbar support belt and engaging in spinal decompression therapy.
