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12 Myths about Sciatica – One Simple Treatment

Sciatica is a type of back pain in which pain is felt in the lower back radiating to buttocks and one or both legs. It is caused by the compression of the sciatic nerve. The pain of sciatica may be mild to moderate or severe in intensity but it is self-limiting most of the time. There are several myths .
Sciatica pain

What is Sciatica and can Backrack help?

What is Sciatica? This is a layman’s term used to describe a common back problem and as such it is not a clinical definition of any specific condition. Sciatica is related to the sciatic nerve which is the thickest and strongest nerve in the body. The nerve can sustain a hanging weight of 700kg (the weight of 7 adult .
Exercise for bulging disc and sciatica

Spinal Backrack – 2nd Basic Exercise – Starting Position & Double Leg Raise

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .
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