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Relieving muscle soreness

Four Ways to Prevent and Relieve Muscle Soreness

Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you suffer from chronic muscle .
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