Tag: muscle soreness

Back pain

Four Ways to Prevent and Relieve Muscle Soreness

Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign!
Having to live with painful, tight muscles on a daily basis is never a nice experience, which is why we’ve put together these tips to help you relieve your symptoms.